Aight. I did my 5 weeks off and my 5 mile week. I am going to attempt to make a comeback now. I'm not 100% confident it will work. I still feel tinges in the tendon every now and then.
I went to my first ART session yesterday and it was a very positive experience. Also, it is covered by insurance. That is a huge plus. The therapist thought the tendon felt great.
So without further ado here is the week of 10/18/2009
Sun 4 easy
Mon 5 easy
Tues OFF
Wed 6 easy
Thur OFF
Fri 5 easy
Sat 8 easy
Tot 29 (Yup, going large. I know)
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A race report and running log if I'm not too lazy to keep it up to speed.
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1 comments:
Sweetness. Glad to see you're on the mend. PTT is a pain in the butt (and obviously, ankle).
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