I had a cut back this week. I had a work trip down to San Diego which contributed to a needed day off on Thurs. I must say the Daniels workout on Saturday was BRUTAL. I was so gassed on my last 3 tempo miles from 14-17.
12-Jul Sun 11.0 @ 7:30
13-Jul Mon 12.0 @ 7:14
14-Jul Tue 6.0 @ 7:54
15-Jul Wed 17.0 @ 7:00 incl 7x1mile @ 6:09, 6:04, 6:11, 6:05, 6:01, 6:04, 6:05
16-Jul Thu OFF
17-Jul Fri 8.0 @ 7:45
18-Jul Sat 20.0 @ 7:02 incl 4x1mile 6:01, 6:04, 6:04, 6:06; 3mile tempo @ 6:13
Tot: 74
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A race report and running log if I'm not too lazy to keep it up to speed.
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1 comments:
Yeah, that 20 miler looks ridiculously hard! Great job on that! Where's the RR on your last HM? I'd like to see you splits on that one- awesome time.
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