Week 2 Post Eugene

Mon 5.0 @ 8:04

Tue 5.0 @ 7:39

Wed OFF

Thu 7.0 @ 7:09

Fri 6.0 @ 7:46

Sat warmup 2.0 @ 7:06

Sat 10K RACE in 37:48 (6:05mpm)

Sat cooldown 2.0 @ 7:40

Total: 33

Pretty blasé week for me. Like I said in my last post, I had planned on jogging a half marathon on Saturday but after my legs were still completely toasted on Monday (8 days after Eugene!) I decided to bump it down to the 10K. The race totally sucked and I packed it in big time after I lost 3^rd place (took 4^th overall). I’m not even counting it as the mild 7 second PR that it may be because my Garmin measured the course at 5.99 miles. There is no way it should be that far off.

My legs are really coming around this week and I might throw in a set of 400s with 400 recovery jogs on Thursday. As I’ve never done a 400/400 workout before how many sets do you guys think I should start with? 6? 8? 10? Also, I’m also ordering a pair of Hyperspeed 3’s from road runner sports today to wear in the big sub-5 challenge.