Training July12-July18 7:39 AM

I had a cut back this week. I had a work trip down to San Diego which contributed to a needed day off on Thurs. I must say the Daniels workout on Saturday was BRUTAL. I was so gassed on my last 3 tempo miles from 14-17.

12-Jul Sun 11.0 @ 7:30
13-Jul Mon 12.0 @ 7:14
14-Jul Tue 6.0 @ 7:54
15-Jul Wed 17.0 @ 7:00 incl 7x1mile @ 6:09, 6:04, 6:11, 6:05, 6:01, 6:04, 6:05
16-Jul Thu OFF
17-Jul Fri 8.0 @ 7:45
18-Jul Sat 20.0 @ 7:02 incl 4x1mile 6:01, 6:04, 6:04, 6:06; 3mile tempo @ 6:13

Tot: 74

Training for week of July 5th and midsummer half marathon. 11:19 AM

I've been slacking off bigtime lately party because work has been really busy and I've had a hard time being excited about running. Not slacking in the mileage department, just in the race report and general excitement department. I think I'm 3 Race reports behind now.

1) Sawtooth Relay
2) Main Street Mile
3) Fit for Life Half Marathon.

I've had a hell of a time maintaining my weight even though I'm dropping some really nice mileage. Bottom line is, my eating is completely out of control. Anyway, I had a really nice half marathon this weekend to top out a 90 mile week. I'll try and get a report up on the blog at some point.

5-Jul Sun 21.0 @ 7:16
6-Jul Mon 7.0 @ 7:51
7-Jul Tue 12.0 @ 7:09
8-Jul Wed AM 8.0 @ 7:31 / PM 10.0 @ 6:54
9-Jul Thu AM 7.0 @ 7:58 / PM 4.0 @ 7:42
10-Jul Fri 5.0 @ 8:09
11-Jul Sat 1.0 Warmup @ 8:32
11-Jul Sat 13.1 Race in 1:19:10 (6:03 mpm)
11-Jul Sat 2.0 Cooldown @ 8:14

Total: 90 miles